SHOT 1: Preheat oven to 375 F.
Cut 1 medium sized acorn squash in half. ( Can substitute with butternut squash or canned pureed pumpkin )
With a large spoon, remove the seeds and stringy membrane. Rub the inside with 1 T extra virgin olive oil and sprinkle with sea salt and ground black pepper.
Wrap in foil and bake in the oven until tender. Approx. 45 – 60 mins.
Take out of the oven and spoon out the tender squash. Mash well. Set aside to cool to room temperature.
Cut 1 medium sized acorn squash in half. ( Can substitute with butternut squash or canned pureed pumpkin )
With a large spoon, remove the seeds and stringy membrane. Rub the inside with 1 T extra virgin olive oil and sprinkle with sea salt and ground black pepper.
Wrap in foil and bake in the oven until tender. Approx. 45 – 60 mins.
Take out of the oven and spoon out the tender squash. Mash well. Set aside to cool to room temperature.
SHOT 2:
Preheat oven to 350 F.
Assemble your ingredients:
35 – 40 Jumbo size pasta shells
1 T extra virgin olive oil
1 Tsp. salt
2 1/2 C dry Cottage Cheese or fat free Ricotta
1/4 C grated Parmesan Cheese
1/2 C grated sharp Cheddar Cheese
3/4 C grated partly skimmed Mozzarella Cheese
1/8 C chopped fresh parsley ( or 2 tbsp. dried )
1 large egg
Mashed squash.
1/2 large onion diced
Ground Black Pepper
1 T extra virgin olive oil
3 C of homemade or canned Marinara sauce. (I make my own with frozen tomatoes from my garden spiced with lots of basil, oregano and garlic ......yummy good).
Preheat oven to 350 F.
Assemble your ingredients:
35 – 40 Jumbo size pasta shells
1 T extra virgin olive oil
1 Tsp. salt
2 1/2 C dry Cottage Cheese or fat free Ricotta
1/4 C grated Parmesan Cheese
1/2 C grated sharp Cheddar Cheese
3/4 C grated partly skimmed Mozzarella Cheese
1/8 C chopped fresh parsley ( or 2 tbsp. dried )
1 large egg
Mashed squash.
1/2 large onion diced
Ground Black Pepper
1 T extra virgin olive oil
3 C of homemade or canned Marinara sauce. (I make my own with frozen tomatoes from my garden spiced with lots of basil, oregano and garlic ......yummy good).
SHOT 3: In a large pot, boil water with 1 T olive oil and 1 tsp salt. Add the pasta shells to the boiling water and cook until al dente. (tender but still a bit of bite) Approx. 9 minutes. Drain and set aside.
Combine: 2 C of cottage cheese, Parmesan cheese, Cheddar cheese, Mozzarella cheese, chopped parsley, mashed squash, 1 egg and a dash of ground black pepper. Mix well.
Combine: 2 C of cottage cheese, Parmesan cheese, Cheddar cheese, Mozzarella cheese, chopped parsley, mashed squash, 1 egg and a dash of ground black pepper. Mix well.
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